Many people have had success with a Biotin hair growth supplement. Among its other effects, Biotin promotes the health and growth of hair, nails, and skin. When using Biotin for hair growth, people commonly report reduced hair loss, thicker hair in areas where it was formerly thinning, stronger and healthier hair, and more ‘shine’. As far as safety is concerned, Biotin is near the top. The NIH reports Biotin is well tolerated at recommended doses and there are officially no known side effects.
If you are experiencing hair loss or thinning you should definitely look into Biotin hair growth remedies based on cost and safety alone. Additionally, a Biotin supplement can complement any other hair loss remedies or products you might be using or considering. However, like many dietary supplements, Biotin for hair growth is just one of many health benefits this powerful supplement can provide.
Biotin is a catalyst and necessary component for cell growth, metabolism, generation of biochemical energy, and a number of other important cellular processes. It clearly helps in more than just hair. Some of the health benefits from biotin include:
Metabolism: a catalyst in a number of metabolic reactions, Biotin supplements can provide you with greater activity and more consistent energy throughout the day and a easier, healthier sleep during the night.
Blood Sugar: as with to metabolism, Biotin will help maintain healthy blood sugar levels to keep your energy steady throughout the day. Therefore higher doses are often recommended to diabetics and several studies have found that it can also relieve nerve pain and neuropathy associated with diabetes.
Heart: Biotin helps maintain a healthy heart by reducing cholesterol levels in the body.
Skin Health: Biotin helps to revitalize the skin and improve shine and color. It is also used to combat eczema, seborrheic dermatitis (dandruff), and other skin conditions.
Nail Growth and Strength: Biotin promotes healthy, strong toenails and fingernails.
Hair Health and Growth: as previously mentioned, biotin hair growth supplements have been found effective for healthy hair, shine, increased growth rate, reduced hair loss (alopecia).
In conclusion, Biotin is a powerful and safe dietary supplement with a range of different health benefits. Biotin for hair growth is just one of these benefits and if you are experiencing hair loss, a Biotin hair growth supplement should be one of the first items on your list. Biotin is safe, easy, cheap, and can effectively be combined with other hair growth products or hair loss remedies.