Did you know that eating heart healthy foods could help save your life? The heart is one of the most important organs in the human body, and it is essential that we keep it healthy. Heart disease is a leading killer of men, and the number of women being diagnosed with heart disease is increasing. The standard American diet leads to heart disease because it contributes to obesity, hypertension, and high cholesterol, which all negatively impact heart health. Thus, modifying our diets to include plenty of heart healthy foods is the key to lowering the risk for heart disease.
Blueberries. Blueberries are a top choice when it comes to heart healthy foods. Blueberries are known for their ability to lower cholesterol. They are rich in antioxidants and contain anti-inflammatory properties that help reduce heart related illnesses. Blueberries are also a great source of vitamins and nutrients. Blueberries are most effective when eaten in their natural, fresh state. Additionally, strawberries, raspberries, and blackberries provide similar health benefits for the heart.
Garlic. Studies have indicated that garlic is one of the healthiest foods for the heart. Garlic lowers blood pressure which reduces stress on the heart, and may help prevent heart attacks. Garlic is also known for stabilizing blood sugar levels. It is believed that garlic relaxes blood vessels and promotes better blood circulation. Garlic is most potent when eaten raw, but it is available as supplements for people sensitive to the strong smell and bitter taste.
Avocados. Avocados are known for their ability to regulate and increase helpful cholesterol levels in the body. Avocados are rich in important vitamins and nutrients. They are also a great source of healthy fiber. This heart healthy food can be served as a main dish or added to soups and salads. Avocados are readily available year round, but can be a little expensive out of season.
Salmon. Salmon are one of the most delicious and nutritious heart healthy foods. Salmon is a main source of omega-3 fatty acids, which help lower the risks for heart disease by reducing bad cholesterol. As a matter of fact, the American Heart Association recommends eating fish such as salmon two times a week to support heart health.
Red Wine. When consumed in moderation, red wine has numerous health benefits. Red wine helps lower the risk for heart disease and protects the heart against artery damage. Red wine may also inhibit tumor growth in some types of cancer. Purple grape juice offers some of the same heart healthy benefits and is a great substitute for people who do not drink alcoholic beverages.
Support the health of your heart with heart healthy foods. They are tasty, nutritious, and good for your overall health.