“The mind is everything. What you think, you become.” But what do you do when your mind goes crazy? When you can’t seem to control how you think or feel or behave? That’s when true strength and forced mental stability comes in; when you have to override your body signals and still stay in charge. The most common situation, in women, where one’s body plays havoc with their emotions and sanity, is during this terribly stressful phase called menopause. With constantly swinging moods, where one goes from yelling like a banshee to laughing till tears run down her face, in a span of five minutes, how can the poor woman be expected to stay serene and smiling all day. In addition to consistent physical pain, menopausal side effects are a troubling symptom. Fact remains, more than half of the women in the world going through this bothersome phenomenon, experience myriad mental disturbances and constant irritability.
One of the most important things to remember during menopause is that you are undergoing a natural phenomenon and an irritable mind is part of the package. Instead of being bogged down with your emotions, you have to learn to let it go and concentrate on being cheerful. The state of your mind is unfortunately dependent on your body and the hormonal changes it undergoes. Many women find it extremely helpful to research and learn about what they are going through, as a deeper understanding of one’s symptoms gives much better leverage in managing them. Also looking into natural supplements for menopause such as Amberen and others can help too.
Irritation is defined as an excessive response to stimuli. Associated symptoms can include trouble sleeping at night, feeling snappy, unexplained confusion over mundane matters, a tendency to forget things, reduced levels of patience or tolerance, and a marked increase in stress. Most of these symptoms are perfectly natural and occur in an enormous number of women. Acceptance of your irritability, and an effort to still stay calm, is what keeps deeper dangers like depression away.
As with everything else, information is intelligence and the key to solving any issue. Menopause is the body’s fertility system shutting down when she reaches a certain age. This ‘wonderfully pleasant package’ comes along with frequently fluctuating levels of estrogen. When the level dips, there’s an immediate feeling of despair that causes a mood change and general irritation, leading to unexplained bawling bouts and unrestrained anger! At the same time when the estrogen level suddenly spikes, the lucky lady ends up with an immediate confidence boost and a sense of euphoria!
Keep in mind that all your menopausal mood swings are just temporary and not a reflection of the real you! Menopause is an issue of mind over matter. If you don’t mind, it doesn’t matter!