Children are different from adults in many ways. One of these is that they have not yet developed their immune system and this is the reason why they are given essential vaccines at an early age. It is also a known fact that young children are especially vulnerable to sickness during the cold weather and flu seasons. We all know that our children come down with the common cold from time to time, but the truth is that this really does not have to happen because there are a lot of ways that we can prevent it.
The best way to prevent your child from getting sick is to build up their immune system. Their immune system is their shield against sickness and diseases, but many times it can prove to be too much for them to handle at such an early age. By helping them to strengthen it, their chances of getting sick with a fever or cold will be greatly reduced.
You may be asking yourself, “How do I boost my child’s immune system?” The truth is that you can even begin doing this when your child is still inside your womb by taking vitamins and eating the right foods that are essential for the development of your baby. By doing this, you are boosting his immune system even before he is born. Once you give birth you can also boost it by breastfeeding him and that will strengthen his immunity against diseases such as pneumonia, bronchitis, and even diabetes.
As your child begins to get older, you can teach them the importance of eating healthy. Show them the right foods that they must eat in order to grow healthy and fit and most of all, teach them to stay away from junk food and other foods that have no nutritional value. It is your responsibility as a parent to prepare healthy meals that are rich in fresh fruit, vegetables and other nutritious food that are good for brain, bone and muscle development and most of all their immune system. This will not only prevent your child from getting sick, it will keep them from becoming obese and as all of us know, that can lead to many health issues.
Another thing that you can do is to teach your child the importance of proper hygiene because most kids love to play outside and that makes them an easy target for bacteria and other types of germs to attack them. Instruct them to always wash their hands after playing outside and before and after eating their meals. Make sure that they bathe on a regular basis. Stress the importance of brushing their teeth three times a day, especially after meals. The majority of the diseases that hit children are bacterial or viral in nature, so practicing good hygiene will help them to reduce their chances of getting sick.
Sleep is also a major factor when it comes to strengthening your child’s immune system. Make sure that they get at least eight hours of quality sleep each night. Studies have proven that lack of sleep in both adults and children has been linked to a number of health problems. If your child does not get enough sleep, their energy levels will be down compared to other kids who get enough sleep. They should be in bed by 9 and they should also take a 2 hour nap in the afternoon to ensure that their immune system is working properly.
Exercise along with sleep is probably the most important factor in keeping your child’s immune system strong. Teaching your child to exercise will not only prevent them from becoming obese, it will also boost their immune system. Encourage them to participate in team sports or spend time with them outside playing ball. This will help them to lead an active lifestyle.
Last of all, you should set a good example in front of your children and live a healthy lifestyle. Help prepare healthy meals and take the lead in exercises and most of all, stay away from bad habits such as smoking and drinking and most likely, your children will follow in your footsteps.
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