Most people have erroneous ideas about classical Yoga. Yoga was a spiritual discipline. There were moral precepts and prohibitions that disciples had to follow. In addition, there could be dietary restrictions. Yoga had other paths to enlightenment besides asanas, breathing and meditation, such as, prayer, faith and knowledge. The chosen path was determined by the Guru after analyzing the individual. In some instances any form or exercise was contraindicated. No connection to physical conditioning or health appears in the Vedic literature. You could not pay for Yoga lessons and only received new instructions when your Guru thought you had made sufficient progress. See-
Be cautious about recommending so-called Yoga to patients, especially the elderly. Patients with injuries from practicing Yoga are a common occurrence in our Traditional Chinese Medicine (TCM) clinic. Many teachers have made-up their own style ranging from almost no stretching to extreme contortions, not holding postures, practicing in a sauna-like room, using weights, etc.
Generally, scientists have little knowledge of Yoga and so cannot select qualified teachers for their subjects. The sample size is frequently too small and there is no control group. For example, recent research shows that regular, moderate stretching improves sport’s performance, probably by increasing muscle strength. A control group that just stretches could be used. Finally, experiments are difficult to duplicate because many teachers have their own style.
Another reason why such clinical trials are difficult to evaluate is the subjects are not tracked daily. Anyone who has taught any subject that requires daily practice knows that some people do not practice at home while others are fanatical. In addition, the pupil’s report of the amount of daily practice is often erroneous.
The rational use of “Yoga” as a therapy requires a diagnosis based on some underlying theory. A reasonable approach is to use the theory of Ayurvedic medicine, just as Qigong relies on Tradtional Chinese Medicine theory. This viewpoint is discussed in
Postures should be individually assigned after an Ayurvedic diagnosis. This requires training in Ayurvedic medicine to examine the patient. The diagnosis consists of a past medical history, looking, feeling, questioning the patient and examining the patient. This includes Ayurvedic pulse taking. Then you must know the effects of the postures in Ayurvedic terms (pitta,vata,kapha) in order to select proper postures. The same procedure should be used for selecting proper breathing and meditation exercises.
Finally, to satisfy western doctors, the results should be explained in terms of western science.