Physical activity and cardio fitness (an activity that makes the heart work), biking is a sport for everyone. In addition to being nice, a walk of an hour by bike allows you to lose up to 1 / 3 of a liter of sweat, as well as 350 calories (for a 60 kg person). It is not necessary to ride very quickly: what matters is finding its own rhythm and pace at an acceptable speed.
Cycling allows you to tone up your thighs, calves and buttocks, without neglecting the back and abdominals. Sports gentle and playful, is ideal for around town and go hiking on weekends with his family.
Metabolic passive gymnastics
This activity is better known by the nickname of “sport” of lazy. Established itself as a new method that allows you to burn calories without making the slightest effort, passive exercise can lose more than a quart of sweat in a 30-minute lesson. Lying in a cocoon – a kind of slimming seashell whose name is inspired by the famous movie “Cocoon” which rejuvenated the elderly – the body is subjected to heat from infrared rays that produce energy that can burn up to 800 calories half an hour! Absolutely revolutionary, is the ideal way for the development of a program for weight loss that includes exercise and massage technique Palper-rouler (palpation / rolling).
The foot race
It is better than other sports that you can get tired and eliminate toxins. One hour a day of jogging lose up to one liter of water, which is about 900 calories. A good activity practiced jogging every morning helps to free the mind, to tone up and increase breathing capacity and muscle. Without neglecting the fact that sports is one of the best cardio and that the most important muscle in our body always remains the heart.
Although it may seem difficult to start this type of activity, the race will soon begin to take on a connotation of pleasure. What you do is start with a half-hour race the first few days and then gradually increase the duration. If you ride alone, do not forget to bring your MP3 player: this little device will make it more pleasant and enjoyable your jog and placing them with music. If you live in town, we recommend that you frequently change the path in order to discover always new places. At the end of the race, do not forget to do some “stretching.
The Jump Rope
Born as a game for children, but also used as a tool to adjust the training of boxers, jumping rope is exercise, cardio training for excellence. Jumping rope for half an hour and requires little effort represents one hour of jogging. Most fun of the step, the sport allows firm buttocks and thighs and sweat quickly. At the beginning, jumping without the rope, then make a leap second refers to the soft, without raising the shoulders. Then, as you can raise your knees to work your abs. Please pause for a minute and a half every three minutes. It is estimated that for every lesson of 30 minutes of jumping rope will lose up to 400 calories. And to think that back into shape takes just fifteen minutes a day.